ه Can you tell which egg came from a healthy chicken?

• Look for rich-colored yolks in the carton.

• Choose eggs with intact, smooth shells.

• Check labels for pasture-raised or organic certifications.

• Avoid cracked or leaking eggs, as they can harbor bacteria regardless of the hen’s health.

Bottom Line

Eggshell color is not a reliable indicator of chicken health. Instead, focus on yolk color, shell quality, freshness, and farming practices. By paying attention to these factors, you can enjoy eggs that are more nutritious, ethically sourced, and safer for your family.

Choosing eggs wisely doesn’t just improve your meals — it also supports better animal welfare and sustainable farming practices. Next time you shop, don’t judge an egg by its shell color; look deeper for the signs of a truly healthy chicken.