Simple Lifestyle Changes to Protect Yourself
-
Eat a light, balanced dinner and avoid late-night heavy meals.
-
Monitor and manage blood pressure with regular check-ups and medications.
-
Maintain good sleep posture to support circulation.
-
Avoid alcohol and smoking before bedtime.
-
Address sleep apnea and prioritize quality sleep.
In addition, staying active during the day, maintaining a healthy weight, and managing stress are crucial for overall cardiovascular health.
The Bottom Line
Your nighttime routine can influence your stroke risk more than you may realize. Habits like overeating, ignoring blood pressure, poor sleep posture, alcohol use, and untreated sleep disorders can all contribute to strokes while you sleep.
