The Bottom Line
Vitamin C is an essential nutrient that plays an important role in immune support, skin health, and overall wellness. For most people, it is safe and beneficial when consumed in appropriate amounts.
However, if you experience persistent digestive issues, signs of kidney stones, unusual fatigue, or allergic skin reactions, doctors recommend stopping vitamin C supplements and consulting a healthcare professional.
Remember, more isn’t always better when it comes to vitamins. The best approach to staying healthy is a balanced diet, proper hydration, and responsible supplement use. Listening to your body and seeking medical advice when symptoms appear can help you maintain safe and effective health habits.
