8. The Bottom Line
Instead of rushing to make your bed the moment you wake up, try leaving it open for a short while. You can use this time for:
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Morning stretches or light exercise
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Drinking a glass of water or tea
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Meditating or setting intentions for the day
By allowing your bed to “breathe,” you create a cleaner, healthier, and more relaxing environment for both your sleep and your daily life.
