A scratchy or sore throat
Frequent coughing to expel the buildup
General discomfort that affects sleep and daily life
Excess mucus can result from:
Colds and flu
Allergies (pollen, dust, pet dander)
Smoking or pollution
Sinus infections
Asthma or respiratory conditions
7 Natural Ways to Clear Phlegm and Mucus
1. Steam Inhalation
Steam loosens mucus and soothes irritated airways.
