What it may indicate:
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Higher risk of heart disease, diabetes, and high blood pressure
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Often linked to high stress levels and elevated cortisol
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Can indicate visceral fat surrounding internal organs
Tips to improve:
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Reduce refined carbs and sugar
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Engage in cardio and strength training
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Practice stress-reducing techniques like yoga or meditation
2. Pear-Shaped Belly
Description: Fat tends to accumulate around the hips, thighs, and lower abdomen.
