Potassium is an essential mineral and electrolyte that plays a crucial role in muscle function, heart health, nerve signaling, and fluid balance. Unfortunately, many people don’t get enough potassium in their diet, which can lead to a range of subtle—and sometimes serious—health issues.
Recognizing the early warning signs of potassium deficiency can help you correct it before it affects your overall health. Here are 11 key signs you should watch out for.
1. Muscle Cramps and Weakness
Low potassium can cause frequent muscle cramps, spasms, or weakness, especially in your legs or arms.
