Feeling unusually tired or lethargic even after adequate rest may indicate a potassium imbalance affecting your cellular energy production.
3. Heart Palpitations
Potassium is vital for maintaining a normal heartbeat. Deficiency can lead to irregular heartbeats, fluttering, or a racing heart.
4. Constipation
Potassium helps regulate smooth muscle function in the digestive tract. Low levels may cause sluggish digestion and constipation.
5. Tingling or Numbness
A potassium imbalance can disrupt nerve function, leading to pins-and-needles sensations or numbness in hands, feet, or extremities.
